Requiring only a yoga mat and a heart monitor, the program's 15 workouts, which come in DVD sets labeled Beginner, Intermediate, Advanced, and Extreme, range from 15 minutes to more than an hour and focus on improving your core, balance, joints, and giving you an overall ass-kicking upper and lower body workout. (An early endorsement by devotee Chris Jericho didn't hurt, either.) It's the kind of story that makes grown men cry. In it, Boorman, a disheveled 297-pound war veteran reduced to walking on crutches for the past 15 years, is transformed into an athletic, fit, and happy 160-pound person. But DDP Yoga (originally called YRG Fitness, or Yoga for Regular Guys) didn't really take off until after the now legendary Arthur Boorman transformation video went viral last year. Page says his fitness program originated nearly a decade ago out of his personal need to heal his shattered body after a long and painful career. The idea, as Page explains, is that the spirituality-averse get all that yoga offers and arguably more, without ever having to utter namaste. Anyways, any help and words would be appreciated as I start this whole thing.RELATED: 10 Yoga Poses for Runners Read articleД¬ombining yoga poses, traditional calisthenics, sports therapy stretches, and isokinetic movement (or what Page calls Dynamic Resistance), DDP Yoga is a high-cardio, minimal-impact home workout. I really don't want to have neck and back surgery, and since it's congenital it basically means I was born with a small spinal column and I actually don't have a ton of degradation but the degradation I do have impacts me a lot more than people with a normal size spinal column. My question, has anyone else been in a similar situation to me and gone the DDP Yoga route? if so, what can you tell me about your experience and timeline of improvement. I'm only two days in and the work outs are much harder than I anticipated but in a good way. I normally am more of a weight lifting type guy and never really considered yoga, but I can't ignore the testimonials of the people who have had their lives changed. I've decided to throw in with DDP Yoga and see if it's something that could help me. I did a course of PT and it helped for a bit but it slid back to where it is now pretty quick. Didn't do it hard and it was an accident, but that pain radiated up and down my arms for days and caused even more cramping in my hands. Goofing around with my wife and she accidently chopped me on the wrist.

Like, just picking up my morning coffee I could feel my arms getting fatigued. Dropping stuff and fumbling where as normally it was never an issue.

Cramps in my hands making it hard to even game. Nerve pain that radiates through my arms and legs constantly. I've been dealing with some crazy symptoms. Long story short, I'm 42 and I was diagnosed with congenital cervical spinal stenosis and congenital lumbar spinal stenosis.

Ddp yoga reviews